Monday, March 31, 2008

Daydreaming and I'm thinking of...?

The time now is 4:06pm and I’m staring at my computer screen and daydreaming about better days! Usually when I’m at work and I have nothing to do I take out my trusty pen and pad and I start writing down ideas and/or scenarios for books to be written in the future. Sometimes I also look up random words in the dictionary. No not dictionary.com or m-w.com, I mean a real dictionary! (yes, I get just that bored) But today is different. Today I have no desire to do ANYTHING! I don’t want to surf the web, I don’t wanna facebook (but it’s so freaking addicitive lol) I don’t want to write, I just DON’T!

I don’t like complaining about my job because as we all know, the economy is weak and at anytime, I could be jobless and yearning for the never ending hours of nothingness! I mean I am getting a check every week, right?! So I am thankful for my job but damn, can I get some excitement?? Is that too much to ask?

Well I got to thinking about my friends. What do other people do when at work and have nothing to do? Also, if you could have your dream job what would that be?

I have too many interests to narrow it down to just one but I tried! If I could have my dream job I think I would be CEO of my own urban marketing firm. Advertising, promotions, music, art, magazines etc. All the things I love the most under one roof!

So what would you do? What’s your dream job? And in the mean time….while your clocking in to your 9-5, what do you do to stay sane?


Tuesday, March 18, 2008

Crazy much?

Bored with your life? Bid on this guy's
Heartbroken man puts house, car, job and even friends on the cyber block
By Rohan Sullivan
The Associated Press
updated 2:53 p.m. ET, Tues., March. 18, 2008

SYDNEY, Australia - A painful breakup with his wife has prompted a man to put his entire life — his house, his car, his job, even his friends — up for sale online in an effort to start over.
Ian Usher, a British immigrant to Australia, said Tuesday he would auction everything he owns and more on e-Bay starting June 22.
"On the day it's all sold and settled, I intend to walk out of my front door with my wallet in one pocket and my passport in the other, nothing else at all," Usher says on his Web site.
Up for bid is Usher's three bedroom house in the western city of Perth and everything inside it, his car, motorcycle, jet ski and parachuting gear.
Usher says he is also selling a one-time introduction to his friends and a trial run at his job — a plan endorsed by his friends and his employer.
In media interviews, Usher said he wants a fresh start after realizing that most things in his current life remind him of the relationship he had with the wife of five years whom he broke up with more than a year ago.
"Everything that I have — the furniture in the house — all has memories attached to it," Usher, 44, told Seven Network television. "It's time to shed the old, and in with the new."
Usher said his life will be sold in one lot, and that bidders should expect to pay more than $390,000, which is the upper end of a realtor's valuation of his house that he posted online.
Joy Jones, who co-owns the rug store in Perth where Usher worked as a shop assistant, said she liked the auction idea and wanted to help out. Joy Jones Rugs is offering the successful bidder a two-week trial, which could be extended for three months and then become permanent if it works out.
"When Ian came with this idea — because we had seen him go through a breakup of marriage and pain and bits and pieces — I thought it was really exciting," Jones told the Australian Broadcasting Corp. "We thought, why not give it a go?"
Usher said his friends in Perth also proved willing to be introduced to the highest bidder — allowing him to advertise his auction as offering a complete lifestyle.
Usher, who was born in Darlington, England, plans to open the auction at noon Perth time on June 22 and accept the last bid exactly one week later.
He said he hopes to set off traveling, including a visit to his mother in England, as soon as the auction is over.
"My current thoughts are to then head to the airport, and ask at the flight desk where the next flight with an available seat goes to, and to get on that and see where life takes me from there," he wrote online.
Copyright 2008 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

MSN Privacy . Legal© 2008 MSNBC.com

Day 26

New music and new video from Making the Band 4-"Day 26". I like this song but the band name is killin me right now! Day 26? Slap yourselves! Anyway likes the song and I fully intend to buy their album when it drops later in March! Bad Boy is in the building! Oh yeah check out the uncanny resemblence to New Edition righ here.


Neva, Neva Land

New music and new video from one of my favorites: Lyfe Jennings
This joint is called Neva, Neva Land. I love it! everthing except the part where he says "30 is not the new 20, it's the same old thing! don't be mad at me Jay[Z]!" Ya'll know Jay-Z is my future baby daddy and what he says is LAW! and don't u forget that Lyfe!


Tuesday, March 11, 2008

get rich by relaxing

7 ways to get rich by relaxing

Don't wait until you've made your fortune to kick back. Some proven methods can help put your mind at ease and your finances in better shape.

By Richard Conniff, MSN Money

The whole idea of investing is to get to the point where your money does the work and you can afford to relax. But you may get there faster by learning to relax now.

Excitement, anxiety and expenses can trap you in cycles of greed and fear. Instead, try breaking out by using a few financial and physiological tricks. It can make the whole process more relaxed -- and more profitable.

1. Commit now to doing something later. Stake out the companies that interest you, and set a price you consider a bargain. That way, you'll be ready to pounce at the next market downturn.

When the downturn comes, you may be too scared to pounce, like everybody else. But if you're confident now that a company is stable and has good long-term prospects, consider putting in a standing order to buy it at a set price (it's called a limit order). That way your brokerage will automatically buy the stock when it hits your price, without your having to work up the nerve.

2. Save more tomorrow? Pre-committing is also a good remedy for the tendency to procrastinate. Employees at one midsize manufacturing firm knew they needed to save for retirement -- but not just yet because saving felt like a loss of disposable income.

So behavioral economists Richard Thaler and Shlomo Benartzi devised the Save More Tomorrow plan. It asked the employees merely to commit to a savings increase next time they got a raise. Because it enabled them to do the right thing without ever seeing a drop in their take-home pay, 78% of workers signed on.

Over the course of their next few raises they automatically boosted their savings rates from an average of 3.5% to 13.6% of their salaries. So make the same kind of commitment to yourself, and then stick to it.

3. Invest, then check back in six months. Face it: You're not going to outsmart the market day in and day out. So stop trying. The daily ups and downs will just agitate you and make you jump in and out of stocks, running up your transaction costs. Pick investments with solid long-term prospects, then forget about them for a while. If you're really worried, you can put in a standing stop-loss order to sell a stock that drops 10% or 15% from your purchase price. (Although maybe you shouldn't buy that stock in the first place.)

4. Think about your portfolio. Sexy stocks give you that little thrill. But you will be more rational about risks and rewards if you consider any stock in the context of your entire portfolio. That means knowing your objectives and asking whether this is the best stock to get your there.

Sound too dull? OK, keep most of your portfolio in harness to your goals, but set aside a small percentage, say 5%, for play. Starting small is also a good way to avoid getting hammered as you build up experience and risk tolerance with a new type of investment.

5. Try naps and fish oil. Pay attention to your body. Simple things such as hunger or lack of sleep can make you less rational than you want to be. You know that mid-afternoon slump when you can't focus, and buy and sell are just a blur? One widely touted quick fix is to eat a carbohydrate snack -- popcorn or pretzels, for instance -- to boost serotonin levels and quickly improve mood and mental sharpness. But the same snack might just put you to sleep.

"Taking a short nap is likely to be much, much more effective than trying to manipulate one's alertness through food or caffeine," says Peter J. Rogers, a biological psychologist at the University of Bristol.

Still, changing your diet can have long-term effects. In particular, fish-oil supplements or foods with plenty of omega-3 fatty acids seem to increase vigor and decrease anger, anxiety, fatigue, depression and confusion, the very moods that cause us to make stupid decisions.

6. A mantra for money? You may think meditation is for Buddhists in monasteries. But it can change your brain to help you handle risk more intelligently. In a University of Wisconsin study, employees of a chemical company learned traditional meditation techniques of sitting quietly, breathing deeply and becoming calm. After eight weeks of daily sessions, MRI tests showed a 10% to 15% shift in brain activity away from areas associated with skittishness and withdrawal.

Can that really make a difference in the marketplace? Former Medtronic CEO Bill George says meditation helps him see what's important and accomplish it with minimal stress. In a single year, he acquired six companies at a cost of $9 billion. And between 1989 and his retirement in 2001, he boosted his company's market cap from $1 billion to $63 billion. If meditation "were a drug," George says, "it would be considered malpractice not to distribute it."

7. You need a friend. To be a better investor, you should get out and socialize. Being with friends and family releases the so-called trust hormone oxytocin, and that calms down the fear circuitry of the brain. You might not want to make too many "buy" decisions when the oxytocin is flowing. But if you want to come in to work tomorrow and make decisions based on fact rather than fear, try going home tonight and playing with the kids. With all these techniques, the goal is to prevent the emotional mind from short-circuiting the rational mind --

and to find the sweet spot where the two parts of your mind work together. That's how you'll get past the fear and greed. And that's what will ultimately make you a successful investor.

Published Feb. 14, 2008

















Friday, March 07, 2008

New Music-Fantasia and Monica

Listen to the new music from American Idol Fantasia and Atlanta's homegirl Monica.

What do u think?

yay or nay?

Listen!

i paid for dinner, now u pay up!

So it's Tuesday and over the weekend u probably went out with some fine piece of meat! Quick Question: Who paid for the date? If it was him.....LOOK OUT! He may want a lil something something in return!



It's complicated: Who pays on dates
Almost two-thirds of men want women to pitch in eventually, survey finds
By Jasmin Aline Persch
updated 7:36 a.m. ET, Fri., March. 7, 2008

Most first dates come straight out of the pages of a 1920s romance novel, and after a man generously treats a woman, he still expects something in return.

Namely, he expects her to return the favor of paying. (What were you thinking?)

An Elle/msnbc.com survey of about 74,000 online readers found that most guys want gals to help with the check after a few free meals. But that's tricky because gals are torn over tab sharing: Some are reluctant to pay while others are adamant about their ability to pay.

Our Money, Sex & Love survey illustrates that the question of who pays has gotten complicated.

  • Almost two-thirds of men, especially younger ones, said they want women to chip in after a few dates.
  • Forty-four percent of women are bothered if a man expects them to help pay.
  • Fifty-seven percent of women, especially younger ones, always offer to pay (even on the first date), but 34 percent of them are bothered if a man accepts — and 46 percent are bothered if he refuses.

    "The rules of courtship are in the transitional period," said Diane Mapes, a dating expert and author of "How to Date in a Post-Dating World." "There is a lot of confusion and frustration — and expectation out there."

    That's likely why guys tend to follow the trusted traditional etiquette — at first. But it's becoming a courtesy for gals to offer after that. Those who don't could offend many expectant guys. But tossing them an offer throws them into a fool's game: If guys accept or refuse, they risk offending gals.

    "There are many more pitfalls for males than females," said Janet Lever, a sociologist at California State University in Los Angeles who helped write and interpret the study.

    That's because some gals who make the modern effort just do it to be polite.

    'He's making me pay'
    Judy McGuire, a dating expert and author of "How Not to Date," has witnessed a phony offer gone awry. She fixed up two friends, and after offering to pay on their first date, the girlfriend called McGuire from the ladies' toilet. She said, in astonishment: "He's making me pay."

    "Some women are really feminist in all parts of life — and then revert to the '50s kind of would-be housewife model," McGuire said.

    But some gals really, truly want to pay, like Kristina Hoock.

    In college, Hoock dated a traditional guy who never let her pitch in. He once bought her $800 worth of clothing on a single shopping trip. Although meant to show how much he cared for her, his splurges made her feel obligated to hang out with him — and created rifts in the relationship. They fought over his domineering spending style, and, frustrated, they eventually quit shopping together. He later proved to be controlling and jealous — which triggered their eventual breakup.

    "I feel uncomfortable if a guy pays for everything," said the 24-year-old Hoock, now a business consultant for IBM. "I feel like the balance of power has shifted in his direction. I want to at least provide for myself. This is my date, too."

    The man called the shots when the old dating etiquette came about in the 1920s. In those days, trends emerged like "rating and dating," meaning men with more money got the prettiest ladies and more of them. And "petting and paying" referred to a man paying for a woman — and then expecting her to return to his car later to "pet," anything but going all the way was fair game.

    Back then, few women could afford to pay for dates — but many can today. Women still earn only 77 cents to every dollar men make. But plenty of women these days make more than the men they date. Who earns more is starting to matter. A fair amount, a third, of gals believe they should pay more of the dating expenses if they earn more than a guy. But it remains a double standard, since more women, about half, believe a man should pay more if he makes more.

    "It's a totally different world, and it's an expensive world," Lever, the sociologist, said. "You can't go around being a little princess on the pedestal."

    Some of the trends from the early era of dating have stuck around. Guys still tend to ask out gals. But who initiates the date is starting to matter. About half of surveyed men said the initiator should pay. And guys are still chivalrous: Three-quarters of surveyed men said they feel guilty when they let women pay, regardless of what she makes. The same percentage don't mind if their dates order the priciest prime rib on their dollar.

    But most gals wouldn't dare. Nearly 9 in 10 of surveyed women said they wouldn't go for the most expensive item on the menu. Gals show their generosity in other ways: They're way more likely to treat the guy they've been dating for a while to a home-cooked meal, 80 percent, than to a restaurant dinner, 50 percent, or a movie, also 50 percent.

    'Is she really interested in me?'
    If not to use the guy, why are some gals so reluctant to help pay the tab? Bill behavior isn't as simple as dollars and cents. It can reveal something disconcerting about the cutie across the dinner table. A gal worries that a guy who never lets her pay might be controlling. Gals also worry that a guy who expects her to pay might be a cheapskate, doesn't like her or isn't gentlemanly. But a guy also worries when a gal always relies on his wallet.

    Jeremy Chung, a 31-year-old music teacher from Huntington Beach, Calif., expects gals to offer after a few dates. After that, he starts having doubts.

    "'Is she just in this because I'm paying — or is she really interested in me?'" Chung said.

    To avoid a misunderstanding, why don't singles just lay their paying preferences on the dinner table? With all the different factions out there, it's easy to understand why the topic is taboo. For some, money isn't exactly an appropriate dinner topic on the first few dates, anyway. About two-thirds of surveyed women said they try to keep their incomes a secret from their dates.

    Chung said he's never had to bring up who pays. In January, a gal offered on their second date to get a round of beers at the House of Blues in Anaheim, Calif.

    "If a girl is just like 'I'll get this one,' that's totally cool," Chung said. "We don't even have to discuss it."

    So do guys expect that in return?
    If women don't address it, some surveyed men said they would. Others use more subtle approaches: Only pay half the tab, lie and say you don't have enough cash in your wallet — or take her to cheaper restaurants. And if nothing works, nearly half of men, especially younger ones, said they'd just break up with a freeloading lady.

    Couples who stay together usually establish some kind of tab-sharing system around the third month. About half of surveyed people said that was the case. But over the entire courtship, 8 in 10 surveyed men said they end up covering most dating expenses. Even guys who make less than their girlfriends pay more, according to the survey.

    Meanwhile, some people are finding ways to broach the touchy topic early on.

    Hoock, the business consultant, planned on treating her new honey to dinner because he had accompanied her to all her favorite places in San Francisco, one last time, before she moved. She now lives in New York City.

    Although they'd been flirting for months, this was their first formal date. They went to a wine bar — and indulged in tapas and a few glasses of the alcohol. When the bill came for about $100, Hoock grabbed it — and so did he. They both tugged to gain hold of it, when she suddenly passed her credit card to the waiter — and said, "Go, go!"

    Then, Hoock told her sweetie that they could take turns paying. Surprised, he said he'd never spoken to anybody about that before. But he agreed.

    And about whether most guys expect "dessert" after dinner: A third of surveyed women, especially older ones, say they feel less pressure to pet when they pay.

    But the answer is "No." Only 16 percent of men say they expect something, something when they provide for the woman.

    This isn't the 1920s. This is 2008, and after guys pay, they expect gals to pitch in — not put out.


  • The Pen


    New Music from Sean Garrett aka "The Pen"

    Sean Garrett was dubbed "The Pen" by none other than Jay-Z aka (my baby dady! LOL), because he can write hit after hit! Well no it's his time to shine and shine he will. Here's his new single off his debut albuy titled "Turbo 919" (don't know what that means)! "The Pen is signed to Interscope Records and his album is set to release Summer 2008.


    Thursday, March 06, 2008

    Dru Hill is back together--maybe

    Somebody sleeping in my bed! somebody's taking my place!(Dru Hill flashback) Well the moment Dru Hill fans across the world is finally here! The group is getting back together! Maybe! The 4 man group announced on radio air that they were officially getting back together and hitting the studio! Everything is great, right? WRONG! Everything was good until Woodrow dropped a BOMB right there on the mic! Check out the video footage!


    Okay so a few days ago, I commented on Janet Jackson's new album "Discipline". I have had a chance to listen to the entire album since then and I must say that I give Janet two thumbs up! The album is classic Janet!

    Unlike her 20 Y.O. album (I don't know what the hell was up with that) Discipline definitely delivers infectious beats and unforgettable Janet vocals.

    She has released her second video of the album... this song is called "Rock with you"

    What do u think?


    Also check out exclusive audio of Janet on the Ryan Cameron Show....talking about having babies!

    Wednesday, March 05, 2008

    Ten Reasons You're A Couch Potato

    Ten Reasons You're A Couch Potato

    by Allison Van Dusen for Forbes.com
    Forbes


    We all know exercise is good for us.


    Regular physical activity, according to the Centers for Disease Control and Prevention, can lower people's risk of a heart attack, colon cancer, diabetes and high blood pressure, as well as help with weight control, relieve arthritis pain and even reduce symptoms of depression. It can also cut down on visits to the hospital and doctor's office, as well as the need for medications.
    Apparently, however, that's not enough to get us up off our couches and into the gym. More than half of U.S. adults don't engage in activity levels consistent with public health recommendations--and 24% aren't active at all in their free time.


    The most common excuse: a lack of time. On top of commuting and working 60 to 80 hour weeks, you have a spouse and children competing for attention at home. By the end of the day, the need for sleep tends to override any desire to get fit. A 2007 University of Pittsburgh physical activity study, for instance, found that having a baby alone can cause men to work out almost 4.5 fewer hours per week, while women's activity levels fell by 1.3 hours.

    But, fitness experts say, there's more to it than that. Any number of factors might be influencing your lack of motivation to get moving, ranging from where you live to how well you adapt to changes in your life.


    "People underestimate the psychology (involved)," says Fabio Comana, an exercise physiologist and research scientist with the Genesis Wellness Group and a consultant for the American Council on Exercise.
    To begin with, women generally work out less than men, says Amy Eyler, associate professor at the Saint Louis University School of Public Health and editor of a book examining women and physical activity. Through her research, Eyler found Caucasian women felt guilty taking time for themselves, while Latina, American Indian and African-American women cited societal pressure to care for others before themselves.


    For some people, the idea of going to the gym and figuring out how to use the array of equipment is terrifying. Others don't like the idea of huffing and puffing in their sweats in front of a crowd.
    Women, in particular, are less likely to take a walk if they don't see other women in their neighborhood exercising, Eyler says. That could be because they they don't feel safe or worry that exercising isn't an accepted local norm, or it could be because of a simple lack of encouragement.
    Safety can be an even bigger roadblock. People with lower incomes tend to be less physically active. New research from Harvard University published in the journal PLoS Medicine suggests one major reason is that people living in low-income areas may not consider their neighborhoods safe enough to perform outdoor exercise. In a 2007 study, women in a low-income section of Boston who reported feeling unsafe at night took 1,000 fewer steps per day than other women--that's 20% less physical activity.
    Or perhaps you're just out of self-control. If you've spent the day trying to avoid birthday cake or a smoke break at the office, you may not have the stamina to hit your evening spinning class. Researchers from Florida State University have found that self-control isn't an unlimited resource. The more self-control you exert, the less you have left.


    Whatever your barriers are, Comana says, in most cases there's something you can do to overcome them. If you don't think you can afford a gym membership, which averages up to $55 a month for individuals, according to the International Health, Racquet and Sportsclub Association, at least try asking if the initiation fee can be waived.


    If you really don't have an hour to change into workout gear and get sweaty, make a point of briskly walking between your daily appointments. Ten minutes here and 10 minutes there can add up. If gyms intimidate you, consider joining a specialty club, such as Curves--a fitness and weight-loss facility for women--or the boomer-friendly chain Nifty after Fifty.
    And if you hate the idea of exercising in general, Comana recommends working with a personal trainer who can help you get past your negative association by starting you out slowly. Once you've exceeded your trainer's expectations and felt your dopamine and energy levels rise, you may start to realize you can do this.


    You just have to be willing to get up off the couch and change.
    "If you don't factor behavior change into your program," Comana says, "your program is worthless."





    MTV strikes again!

    Gnarls Barkley's new video from their first single "Run" from their sophomore album is being put on hold thanks to MTV! MTV says that the video has not passed the "the harding test" to prevent viewers from having epileptic seizures. However, the group doesn't understand what's going on. Click here to read more!

    Watch video below! and just in case you are wondering........that's Justin Timberlake with the short afro wig! HILARIOUS!

    Tuesday, March 04, 2008

    I'm a beast!-R.Kelly



    Ok, first of all, let me say that I do in fact like the song but it is being reported that this song is directed at none other than one of my favorite R&B singers, Ne-Yo. Everybody remembers a few months ago, R.Kelly gave Ne-Yo the boot after only two shows. Ne-Yo put Kells on blast saying that he was fired because Kells wasn't getting as much attention as he would like! In other words, the fans wanted Ne-Yo and not Kells! Well I guess R has had enough. He recorded this song "I'm a beast" as a comeback!

    Check it out here! What do u think?




    Resume:Impossible

    False Resume Gets Chef Cut From Network
    The Associated Press

    After rising to culinary stardom preparing impossible meals on his Food Network series, Robert Irvine has met an obstacle his kitchen prowess couldn't overcome — an embellished resume.
    The star of "Dinner: Impossible" has acknowledged fabricating some of the more fantastic parts of his resume, including having cooked for Britain's Royal Family and various U.S. presidents.
    Following the revelations, the network announced it would not renew Irvine's contract, though it would air the remaining episodes of the current season, the series' fourth.
    "I was wrong to exaggerate in statements related to my experiences in the White House and the Royal Family," Irvine said in a written statement. "I am truly sorry for misleading people and misstating the facts."
    The Food Network said it might revisit its decision at the end of this season, but for now would begin searching for a new host for the series, which challenged Irvine to cook under arduous conditions.
    "We rely on the trust that our viewers have in the accuracy of the information we present, and Robert challenged that trust," the network said in a written release.
    Irvine, who is from England, first acknowledged the fabrications in a Feb. 17 story in the St. Petersburg Times.

    Copyright 2008 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.



    Monday, March 03, 2008

    Lip Chap at a store near You!

    Flavor of Love contestant, Saaphyri has kept her word (unfortunately) and decided to give the world, lip chap! Now I am guilty of calling chapstick, "lip chap" but that's just the country in me. but this video to promote her new product is just plane perplexing! I mean what is she selling? lip chap, lubricant, phone sex or......???? I can't figure it out! So what do u think?


    America Next Top Model


    The CW hit show "America's Next Top Model" is headed to a town near you! So get your hair and nails done and put on your best pair of hills and STRUT YOUR STUFF!! ANTM will be holding auditions in Atlanta, Miami and New York and plenty more! For more casting dates click here!


    No More Warrick?


    In sports news for the day: Atlanta Falcons have released 33-year old Warrick Dunn! The Falcons decided to sign a different player, Michael Turner.
    Warrick Dunn is one of the ATL's most talked about and beloved players! My aunt is absolutely head over heels for him! It's sad to see him go but the game must go on, right? For more on this story, head over to ajc.com by clicking here.